Recipe Roundup

7 Healthy Cast Iron Recipes for The New Year

Ring in the new year with these seven healthy recipes for your cast iron skillet and Dutch oven! From perfectly juicy chicken breasts to fish tacos to braised kale, these recipes are healthy and hearty without sacrificing flavor.

Winter Root Vegetable Chili

Prep time: 15 minutes
Cook time: 45 minutes

This hearty chili is filled with winter root vegetables and packed with flavor. 

View recipe

Perfectly Grilled Chicken Breasts

Prep time: 1.5 hours
Cook time: 18-20 minutes

These simple grilled chicken breasts are soaked in brine before cooking to ensure tender, juicy meat.

View recipe

Fish Tacos With Mango Slaw and Avocado

Prep time: 20 minutes
Cook time: 10 minutes

Fish tacos are traditionally made with fish that has been beer-battered and fried.

View recipe

How to Roast Veggies

Prep time: 5-10 minutes
Cook time: 20-60 minutes

Done right, fresh vegetables can steal the show.

View recipe

Leafy Greens Frittata

Prep time: 35 minutes
Cook time: 15 minutes

Frittatas are economical, simple to make, and packed with nutrients.

View recipe

Black Pepper Skillet Shrimp

Prep time: 15 minutes
Cook time: 5 minutes

Put an Indian twist on your seared shrimp with fresh ginger and black peppercorns!

View recipe

Braised Kale with Bacon and Onions

Prep time: 15 minutes
Cook time: 10 minutes

Greens slow-cooked with bacon are about as Southern as it gets, but when the greens are young and fresh, they don’t always need that traditional long, slow simmer to make them tender.

View recipe