Diet-friendly Recipes

Everyone can enjoy cast iron meals.

Browse our selection of gluten-free, vegan, vegetarian, and Whole30 recipes. Find delicious cast iron recipes to satisfy your dietary needs.

Zucchini Galette in a cast iron skillet sits on a table next a place with a slice taken out.

Gluten-free Recipes

These recipes will help you cut gluten from your diet without sacrificing delicious flavor.

Grilled Chicken Breasts

Perfectly Grilled Chicken Breasts

Pan Roasted Fish

Pan-roasted Sea Bass With Garlic Butter

raspberry duck breast

Pan-seared Duck Breasts with Raspberries

pork with rapid ratatouille

Pan Pork With Rapid Ratatouille

Caprese Frittata

Tomato Basil Caprese Frittata

fried chicken strips

Gluten-Free Fried Chicken Strips

pepper skillet shrimp

Black Pepper Skillet Shrimp

Vegetarian Recipes

We have plenty of easy vegetarian recipes to make in your cast iron cookware. From roasted veggies to grilled salads, find delicious vegetarian meals that everyone will love.

Grilled Acorn Squash Salad with Herbed Lemon Vinaigrette

Grilled Acorn Squash Salad with Herbed Lemon Vinaigrette

Roasted Butternut Squash and Goat Cheese Salad with Pomegranate Vinaigrette

Roasted Butternut Squash and Goat Cheese Salad with Pomegranate Vinaigrette

Smoked Cauliflower Steaks with Whiskey Glaze

Smoked Cauliflower Steaks with Whiskey Glaze

West African Red-Red Beans with Coconut Rice, Avocado, & Sweet Plantain

West African Red-Red Beans with Coconut Rice, Avocado, & Sweet Plantain

Grilled Portobello Mushroom Feast Burger

Grilled Portobello Mushroom Feast Burger

Spicy Vegan Elote

Spicy Vegan Elote

Grilled Cheese and chips on plates

Graduated Grilled Cheese

black bean quesadilla

Cheesy Black Bean Quesadillas

Roasted Zucchini and Scallion Galette

Roasted Zucchini and Scallion Galette

Tomato Galette thumb

Heirloom Tomato Galette

Vegan Recipes

No meat? No dairy? No problem! Explore our selection of tasty vegan recipes to make tonight.

Spicy Vegan Elote

Spicy Vegan Elote

roasted root veggies

Roasted Root Veggies

bowl of chili with assorted sauces

Winter Root Vegetable Chili

red potatoes with onion

Roasted Red Potatoes With Rosemary and Onion

Paleo Recipes

Our paleo-friendly recipes make cooking dinner easy, healthy, and delicious!

Caprese Frittata

Tomato Basil Caprese Frittata

kale in skillet

Braised Kale with Bacon and Onions

pepper skillet shrimp

Black Pepper Skillet Shrimp

Andouille Sausage with Apples & Potatoes

Andouille Sausage With Apples & Potatoes

Whole30 Recipes

Meal planning just got easier with these tasty Whole30^® recipes.

chicken and spring veggies

Splayed Roast Chicken With Spring Vegetables

fritata in cast iron skillet

Leafy Greens Frittata

kale in skillet

Braised Kale with Bacon and Onions

red potatoes with onion

Roasted Red Potatoes With Rosemary and Onion