Top-rated Recipe E-mail this page Share on Facebook Share on Pinterest Share on Twitter Print this page Perfectly Grilled Chicken Breasts Lodge Cast Iron | September 7, 2019 Grilled chicken breasts are a classic every cook should know how to make. But because they’re so lean they often dry out, becoming rubbery and tough. A simple salt-sugar brine is the perfect solution. Salt tenderizes the meat by breaking down tough proteins, and sugar adds flavor and helps the meat brown, guaranteeing a juicy, tender chicken breast that can pair with just about anything. Level Beginner Prep Time 1.5 hours Cook Time 18-20 minutes Serves 4 Cook it With Our Square Cast Iron Grill Pan Ingredients 4 cups water 2 tablespoons salt ¼ cup sugar 4 chicken breasts 2 tablespoons olive oil ½ teaspoon black pepper ½ teaspoon dried garlic 2 ice cubes Directions Dissolve salt and sugar in the water and soak chicken for 30-60 minutes. (Careful not to soak too long, which can make the meat taste too salty!) Preheat a Square Cast Iron Grill Pan on medium-high for 5 minutes. Preheat oven to 350 degrees Fahrenheit. Drain chicken, pat dry, and rub with olive oil, garlic, and pepper. Sear chicken for 2 minutes on each side. Add ice cubes to the pan and move to the oven. Cook for 18-20 minutes or until the chicken reaches an internal temperature of 165 degrees Fahrenheit. Remove from heat and allow to rest 5 minutes before cutting. Contributed By: Lodge Cast Iron We hope you enjoy our stories and recipes! Follow us on Instagram, Facebook, and Twitter, and tag your Instagram food photos with #lodgecastiron for a chance to be featured on our feed! Complete Your Kitchen We recommend these must-have products to help with this recipe. How would you rate this recipe? Thanks for rating Submit Recommended recipes you might like Braised Chicken View recipe Masala Omelet View recipe Cajun Corn Poutine View recipe
Top-rated Recipe E-mail this page Share on Facebook Share on Pinterest Share on Twitter Print this page Perfectly Grilled Chicken Breasts Lodge Cast Iron | September 7, 2019 Grilled chicken breasts are a classic every cook should know how to make. But because they’re so lean they often dry out, becoming rubbery and tough. A simple salt-sugar brine is the perfect solution. Salt tenderizes the meat by breaking down tough proteins, and sugar adds flavor and helps the meat brown, guaranteeing a juicy, tender chicken breast that can pair with just about anything. Level Beginner Prep Time 1.5 hours Cook Time 18-20 minutes Serves 4 Cook it With Our Square Cast Iron Grill Pan Ingredients 4 cups water 2 tablespoons salt ¼ cup sugar 4 chicken breasts 2 tablespoons olive oil ½ teaspoon black pepper ½ teaspoon dried garlic 2 ice cubes Directions Dissolve salt and sugar in the water and soak chicken for 30-60 minutes. (Careful not to soak too long, which can make the meat taste too salty!) Preheat a Square Cast Iron Grill Pan on medium-high for 5 minutes. Preheat oven to 350 degrees Fahrenheit. Drain chicken, pat dry, and rub with olive oil, garlic, and pepper. Sear chicken for 2 minutes on each side. Add ice cubes to the pan and move to the oven. Cook for 18-20 minutes or until the chicken reaches an internal temperature of 165 degrees Fahrenheit. Remove from heat and allow to rest 5 minutes before cutting. Contributed By: Lodge Cast Iron We hope you enjoy our stories and recipes! Follow us on Instagram, Facebook, and Twitter, and tag your Instagram food photos with #lodgecastiron for a chance to be featured on our feed! Complete Your Kitchen We recommend these must-have products to help with this recipe. How would you rate this recipe? Thanks for rating Submit Recommended recipes you might like Braised Chicken View recipe Masala Omelet View recipe Cajun Corn Poutine View recipe
